Your challenge is to run, walk or cycle 1km around your living room, garden, local park or street! As it's Ramadan, we’ve kept the distance manageable for everyone and can be done by all the family. If you’re feeling daring, you can step up the challenge and increase the distance, set a specific time to complete it, or walk your 1km up and down the stairs.
Step one: Register with us and set up a JustGiving page and commit to raising at least £100.
Step two: Share your page and collect your donations from friends, family and work colleagues.
Step three: Once your minimum target is hit, begin your challenge!
Step four: Track your distance using a free running app, such as Nike Run Club or Strava.
Step five: Update your JustGiving page with a screenshot of your completed distance and time.
Step six: Smile knowing you’ve provided Iftar and Suhur to a lot of needy people this Ramadan :)
The Prophet (saw) encouraged us to give Iftar to those in need during this blessed month, even if we can only give a small amount. When you Step Up For Hope, each pound you raise will provide a meal to someone in need.
Help us provide food and water to those who need it most. The more you give for the sake of Allah, the more Allah will give to you. Donate now to multiply the reward of your fasts.
Established in 1993, Muslim Hands is an aid agency and NGO helping those affected by poverty, conflict and natural disaster in over 20 countries worldwide.